About Us

Brainspotting therapy is a therapeutic approach that focuses on accessing and processing unresolved trauma, emotional distress, and other challenging experiences stored in the brain and body.  It is a gentle yet powerful method that helps individuals identify and address deep-rooted issues that may be causing emotional or psychological difficulties. During a Brainspotting session, the therapist guides the client's gaze to specific "brainspots" or eye positions that correspond to the activated neural networks associated with the unresolved issue. By maintaining their focus on these spots, the client can access and process the stored emotions, memories, and sensations connected to the issue. Brainspotting aims to facilitate the natural healing and self-regulation abilities of the brain, allowing for the release and integration of unresolved experiences. Brainspotting therapy is focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, grief, injury and a variety of other challenging symptoms. Each session is enhanced with bilateral sound, which is deep, direct, and powerful yet focused and containing. Brainspotting is also utilized for athletic, corporate performance and personal goal attainment and in an expansion setting.

Promotes relaxation and homeostasis for the body and mind.  As the soothing sounds envelop the space, they help induce a deep state of relaxation, calming the nervous system and reducing stress. The vibration used in sound therapy penetrates two ways, through the skin and ears working its way to our brain cells, which makes it beneficial for all populations (including deaf clients).  Each sound therapy session is unique, as the sounds and vibrations are tailored to individual needs, allowing for a personalized experience. 

Mindfulness life coaching and techniques are utilized for each individual through breathing methods, meditation and affirmations to support mental, emotional, brain health and overall body awareness. These techniques will help stay in the present moment. Living in the past and worrying about the future creates a neglected present for yourself and those around you. Mindfulness gives an ability to stay grounded with peace in the midst of chaos with grace and without judgement. Research shows various  mindfulness practices to be a very effective. 

 Yoga offers a myriad of benefits for both the body and the mind, making it a holistic practice that promotes overall well-being. Yoga promotes stress relief, holistic balance, mental clarity, increased energy and better sleep. 

Yoga Nidra/Deep Rest Meditation  is a form of guided meditation specifically designed to induce a state of deep relaxation and promote restorative rest. Deep rest meditation promotes a mind-body connection by intentionally relaxing the body and quieting the mind, practitioners can deepen their awareness of the mind-body connection and develop a greater sense of embodiment.  Additionally, deep rest meditation promotes neuroplasticity and brain health.  Studies have shown that meditation practices like Deep Rest Meditation can positively impact brain health and promote neuroplasticity—the brain's ability to adapt and reorganize itself. Regular practice may lead to improved cognitive function, emotional regulation, and overall brain resilience.