Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness Kind Mind Wellness

A woman with glasses and a peach blazer smiles in a cozy, modern room with circular shelves representing Kind Mind Wellness and Brainspotting Therapy

Brainspotting Therapy & Online Coaching for Stress, Performance & growth

Life Coaching: Achieve Your Goals

Executive Coaching: Boost Unicorn Mindset

Athletic Sports Therapy: Performance Enhancement

Discover why Brainspotting works for stress, performance, and personal growth

Brainspotting Therapy & Online Coaching for Stress, Performance & growth

Life Coaching: Achieve Your Goals

Executive Coaching: Boost Unicorn Mindset

Athletic Sports Therapy: Performance Enhancement

Discover why Brainspotting works for stress, performance, and personal growth

About

Rewire your mind. Regulate your nervous system. Redefine your life.

Lasting mindset transformation happens when we stop trying to “think” our way through personal and professional life stress and instead learn to rewire the brain, listen to the body while processing and expanding in order to restore heathy balance.

healing meets high performance

Our one-on-one tailored coaching program is designed to help you move from stress and survival to clarity, confidence, and calm.

Through a powerful integration of Brainspotting therapy, DBT-informed coaching, and nervous system regulation, we guide clients to release what’s holding them back: not just through mindset work, but by working directly with the body and brain. This holistic process addresses the deeper emotional and physiological patterns that impact how you think, feel, and perform.

My work bridges mental health, lifestyle, and professional growth, helping clients create alignment between their inner world and their outer goals. By learning to regulate your nervous system, process unresolved stress, and develop emotional resilience, you can experience true balance: mentally, physically, and energetically while rewiring the brain for lasting growth and sustainable change.

Passion & Purpose

“This is the work that changes everything: from how you feel, to how you lead, to how you live.”

Our passion is helping individuals heal what’s beneath the surface including the stress, perfectionism, and emotional patterns that quietly hold them back. We help clients rewire their minds and bodies for resilience, calm, and clarity. This work creates a foundation where emotional regulation fuels confidence, focus, and authentic success. The purpose of Kind Mind Wellness is to bridge the space between healing and high performance to help people cultivate a "unicorn mindset" which is a grounded, neuroscience-based approach to leadership and life that blends emotional intelligence, nervous system balance, and self-awareness to unlock your highest potential. Through this process, clients rediscover their capacity to lead with presence, make empowered decisions, and live with clarity and purpose.

Brainspotting Therapy & Online Coaching for Stress, Performance & growth

Brainspotting Therapy & Online Coaching for Stress, Performance & growth

About

Rewire your mind. Regulate your nervous system. Redefine your life.

healing meets high performance

Passion & Purpose

Book your discovery call

Coaching Client Reviews

Kind Mind Wellness where goals meet high performance with neuro experiential coaching for personal success, professional performance and sports therapy. "Where you look affects how you feel." Dr. Grand

Let's Connect

Brainspotting Therapy & Online Coaching for Stress, Performance & growth

Brainspotting Therapy & Online Coaching for Stress, Performance & growth

About

Rewire your mind. Regulate your nervous system. Redefine your life.

healing meets high performance

Passion & Purpose

Book your discovery call

Coaching Client Reviews

Kind Mind Wellness where goals meet high performance with neuro experiential coaching for personal success, professional performance and sports therapy. "Where you look affects how you feel." Dr. Grand

Subscribe

Let's Connect

This website uses cookies.