In order to live a quality life you must heal from the inside out. Through different modalities it is possible to release emotionally and physically. Additionally, you can learn the tools for optimal progressive growth within your mind, body and spirit. Being intentional is paramount to successfully maintaining awareness, mindfulness and choosing joy. Kind Mind Wellness is a non-clinical holistic environment that offers various modalities that aide in the symptom relief & treatment of trauma, ptsd, cptsd, tbi, depression, anxiety, negative cognitions, complicated grief as well as performance and goal attainment {and so much more} in the form of Brainspotting therapy, sound therapy, reiki and mindfulness life coaching. Brainspotting is also utilized for corporate, academic and athletic performance.